Chicken Roasted With Artichokes & Tomatoes

  • Prep Time:10 minutes
  • Cook Time:10 minutes
  • Serves:4
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Ingredients

  • 1 cup cherry tomatoes
  • 1 can (14 oz.) artichoke hearts, drained and quartered
  • 2 cloves garlic, finely chopped
  • 1 Tbsp. balsamic vinegar
  • 2 Tbsp. Promise ® Buttery Spread
  • 1/2 tsp. dried oregano leaves, crushed
  • 1/4 tsp. ground black pepper
  • 1 lb. boneless, skinless chicken breast halves
  • 8 cups cauliflower, steamed
  • 4 sweet potatoes, baked

Directions

  1. Preheat oven to 400°.
  2. In 13 x 9-inch roasting pan, toss tomatoes, artichokes, garlic, vinegar and 1 tablespoon Promise® Buttery Spread; set aside.
  3. In small bowl, blend remaining 1 tablespoon Spread with oregano and pepper. Evenly spread on tops of chicken breasts, then arrange chicken on tomato mixture. Roast 25 minutes or until chicken is thoroughly cooked.
  4. Serve with cauliflower and sweet potatoes.

Nutrition Information per serving:

Calories 460, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 6g, Cholesterol 80mg, Sodium 510mg, Total Carbohydrate 57g, Sugars 18g, Dietary Fiber 12g, Protein 43g, Vitamin A 710%, Vitamin C 230%, Calcium 15%, Iron 25%

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