Balanced Meals

The Slim-Fast® 3•2•1 PlanTM includes 1 balanced 500-calorie meal. As a general guide, fill ½ of your plate with veggies, ¼ with lean protein and the remaining ¼ with starch. Get even more information and suggested recipes right here!

500-Calorie Recipes

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Balanced Meal Basics

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What exactly is a balanced meal? Follow our “Portion Plate Guide” to make filling your dish a cinch! Plus, see example ingredients below to get started off right.

  • Protein

    1. Lean Beef

      Poultry

      Fish

      Pork

      Tofu

  • Vegetables

    1. Green Beans

      Carrots

      Eggplant

      Spinach

      Broccoli

  • Starch

    1. Whole Wheat Pasta

      Brown Rice

      Whole-Grain Bread

      Potatoes

      Corn

  • 3

    THE PLAN: 3 Snacks

    Pick 3 Slim-Fast® 100-calorie Snack Bars, Snack Bites, nuts, fruits and/or veggies.

  • 2

    THE PLAN: 2 Shakes Or Meal Bars

    Choose 2 Slim-Fast® Shakes or Meal Bars.

  • 1

    THE PLAN: 1 Balanced Meal

    Enjoy 1 balanced 500-calorie meal per day.

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Snacks

Treat yourself to delicious, 100-calorie Slim-Fast® Snack Bars or new Snack Bites.

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Shakes And Meal Bars

The Slim-Fast® 3•2•1 PlanTM is built around these staple items.

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