The Slim-Fast® 3•2•1 PlanTM

Want to slim down for a special occasion, and don't have time to waste? The  Slim-Fast® 3•2•1 Plan™ gives you quick results*—done right. Plus, it's flexible, so you can get the structure you want, with the variety you crave.
3 Snacks

3 Snacks

Pick 3 nourishing snacks a day—Slim-Fast® 100-calorie Snack Bars, Snack Bites, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the Slim-Fast® 3•2•1 PlanTM to keep your metabolism going and give you the energy to get through the day.

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2 Shakes Or Meal Bars

2 Shakes Or Meal Bars

Choose 2 Slim-Fast® Shakes or Meal Bars. Giving breakfast a break, leaving lunch behind or simplifying dinner is easier when you replace a meal with your choice of Slim-Fast® Shakes and Meal Bars in a range of delicious flavors.

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1 Balanced Meal

1 Balanced Meal

Enjoy 1 balanced meal per day. Try 500-calorie recipes specifically designed by our test kitchens for delicious meals you can enjoy at home.

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  • Set A Goal For Quick Results

    See how much weight you can safely lose with our Body Mass Index (BMI) calculator. Then, design a customized plan that suits your needs.

    Calculate Safe Weight Loss

  • See It Before You Start

    Get a taste of how the Slim-Fast® 3•2•1 Plan™ really works with a menu that includes Shakes and Meal Bars, easy balanced meal recipes and smart snack suggestions.

    Download Sample 2-Week Meal Plan